Adas Israel Congregation

calendar.adasisrael.org

Mindfulness & Yoga

When

Friday, November 20 · 10:00 am

Where

Funger Hall

Reset your nervous system with a combination of movement and meditation. Mindfulness teacher Tobie Whitman will lead 45 minutes of yoga postures followed by a guided meditation. Leave feeling calmer and more spacious, with the body and mind integrated. Register

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